The Weekly Health Round-Up - 11/17
A round-up of the best content, thoughts, and cool stuff from the past week...
Welcome to the Weekly Health Round-Up!
Below is a collection of content, tips, and cool stuff from the past week.
Along with access to Deal #2 of our Black Friday Season of Deals!
Let’s get to it…
Master These 3 Habits to Get and Stay in Shape Forever
Most people tend to overcomplicate fat loss.
Yes, it can be challenging.
But it’s made more challenging when you overwhelm yourself into inaction by taking on too much.
In my 10+ years as a coach working with 500+ clients, I’ve identified 3 key habits my most successful clients share…
1) Strength training at least 2x/week
Studies have shown that you can effectively lose weight and improve body composition with a lot less training than people think.
If you constantly hit the Minimum Effective Dose of exercise, you will see progress.
Not only that, because you’re not overstressing your body…
You’ll have more energy, drop fat faster, sleep like a baby, and feel like a million bucks every day.
2) Planning
Plan out a majority of your meals for the week.
Pick one day and cook up a week’s worth of bulk meals.
Each meal should have a quality source of protein, carbs, and fats.
Make more food for dinner, and use the leftovers for lunch the next day.
In less than an hour per week, you can set yourself up for success and consistency every day.
An ounce of planning and prep is worth pounds of progress.
3) Create routines that support a high-performing body and mind.
Consciously create daily routines that give you energy:
Set a consistent sleep pattern, get sunlight, have a few key meals you eat for breakfast and lunch, and plan your workouts into your schedule.
Don’t make things harder on yourself by making 13-ingredient meals, depriving yourself of sleep, and winging it with training.
Focus on doing things that save you time, reduce stress, give you energy, and make your body feel good.
Staying consistent will be much easier that way.
In Case You Missed It…
If you're someone looking to drop body fat, without compromising energy, performance, or health...
But struggles with nutrition...
This is for you!
This week I added a new resource to the 6-Figure Health Resource Library: My Fat Loss Grocery List.
These are the foods I personally prioritize and recommend my clients prioritize when grocery shopping to help them...
→ Stay full and satisfied after meals.
→ Optimize energy and performance.
→ Make fat loss easier and more enjoyable.
Read more and access the resource here.
How Many Times Have You Said to Yourself…
→ “I know how to get in shape.”
→ “I can figure out a meal plan.”
→ “I know how to workout.”
Only to find yourself saying the same thing 6 months later.
And then a year later.
Then two years later.
Here’s the truth…
→ You’re (probably) not going to figure it out.
→ Not because you’re not smart enough.
→ Because you don’t have the time.
→ You don’t have the energy.
How do I know?
Because I have this conversation with new clients all the time.
I just had it with a new client this week.
Former military, been in good shape before, experienced workout history…
But had been struggling to lose weight and figure out a routine that worked for him.
He admitted to me that while he probably had the knowledge to figure it out…
He didn’t have the time or energy.
And that’s the thing.
We all have our Zones of Genius - the areas where we excel.
But for 99.99999999999% that zone doesn't include everything.
That’s why working with people whose Zone of Genius includes areas yours doesn’t…
Is a cheat code for expediting your results.
That’s where I come in for my clients.
And for you.
Stop trying to figure something out you know deep down you probably won’t.
Focus on what you’re best at.
And let me help you, by focusing on what I’m best at.
Which is helping high-performing men and women drop fat quickly, build muscle, boost energy and performance, optimize their hormones, and build 6-Figure Health for life.
Which brings me to…
The 6-Figure Health Deal of the Week
In case you didn’t know, I work as the Head Health Coach at Bach Performance Physique Coaching; owned by my long-time friend and great human Eric Bach.
Well, this week Eric is launching his biggest Black Friday deal ever for folks looking to actually lose weight over the holidays and start the New Year in better shape than they are now.
Now, I know you might be concerned about starting a new plan during the holidays, which I totally understand....
But if there’s one thing I can guarantee you, it’s that our clients do NOT gain weight over the holidays. Just ask Jeff...
Or Mark, who decided to sign up for coaching BEFORE his busiest month of the year.
He knew it would be challenging and that's exactly why he wanted the accountability and set plan he could follow. And as a result, he's down 5 pounds in 6 weeks while still enjoying multiple feasts for his religious holidays!
And to help YOU get started, Eric is throwing in tons of free bonuses and FREE coaching.
I told him he was crazy to do this, but he didn’t listen.
Check out our Black Friday deals below
If you want to take advantage of these awesome savings, while working 1:1 with me and our entire team at Bach Performance to help you build a routine to get in shape, stay in shape, and build 6-Figure Health for life…
Learn more here and set up a complimentary consultation to learn more about how we can help you.
This offer ends one week from today, so…
Make it a great week 6-Figure Health Fam!