The Weekly Health Round-Up - 11/10
A round-up of the best content, thoughts, and cool stuff from the past week...
Welcome to the Weekly Health Round-Up!
Below is a collection of content, tips, and cool stuff from the past week.
Along with something special at the end!
Let’s get to it…
Control the Controlables
We had a big election this week in America. A lot of people were thrilled with the results. And a lot of other people were upset.
I’m not here to get political, just to remind you that no matter which side you fall on…
YOU will do more for the quality of your own life than any politician ever will.
By…
- Eating well.
- Sleeping well.
- Lifting weights.
- Going for walks.
- Getting sunlight.
- Doing something you enjoy.
- Avoiding toxic and negative people.
Yes, policy and politics matter.
But what matters more are the votes you cast for yourself every day through your actions and habits.
Trust me on this one.
The Best Way To It, Is Through It
10+ years of coaching 500+ people has taught me one thing…
Folks tend to fall into 1 of 2 categories this time of year.
The first says, “I’ll start after the holidays…”
And of these people, over 90% who do start end up quitting by February.
Not ideal.
The second type says, “Ya know what? I’m ready to make this happen. Better to start now and change my habits while still enjoying the holidays.”
And these people are universally more successful long-term.
Why?
Because, if you’re telling yourself you have to wait until it’s easy to start…
You’re also telling yourself it’s okay to stop when things get hard.
You know the phrase ‘Forged in the fire”?
Well, that applies more to fitness than anywhere else.
The harshest environment breeds the strongest outcome.
My most successful clients know that they struggle when life gets busy.
So instead of walking away from that fire, they walk into it.
Because there is no better teacher than experience.
So if there’s a part of your brain starting to talk to you about throwing in the towel until the New Year because ‘it’s going to be too hard…’
Shut it up right now. And instead use the next two months as an opportunity to put an end to the holiday weight gain once and for all.
In Case You Missed It…
What's the one supplement (probably) everyone should be taking?
The answer, my friends...
Is creatine.
You've undoubtedly heard of creatine before.
But do know just how many different health benefits it provides?
Most people know of creatine as a physical performance supplement...
But the mental and cognitive benefits are just as impressive!
In our new series here on 6-Figure Health - Supplements for Smart Dummies - this week I broke down all the benefits of creatine...
And why you should give serious consideration to including it in your supplement stack.
Read: Supplements For Smart Dummies - Creatine Explained
Introducing the 6-Figure Health Season of Deals!
Starting this week, we’re launching our 2024 Season of Deals here on 6-Figure Health.
Every week for the next 3 weeks leading up to Black Friday, I’ll be featuring a new opportunity for anyone looking to LOSE weight over the holidays, and start 2025 fitter and healthier than they’ve been in years.
This week’s deal?
25% off a 6-Figure Health Consult with me.
Our 6FH Consults are the perfect opportunity for any health & fitness enthusiasts to get personalized recommendations and fine-tuning for their routine - to help take their results to the next level…
As well as anyone who just needs some guidance and direction, but maybe isn’t ready for the commitment of 1:1 coaching just yet.
What’s Included:
60-minute 1:1 Zoom call with me where we go over your health history, personal challenges, training experience, lifestyle, and more to help me craft a specific plan of attack.
Personalized 12-week workout plan with weight training, cardio, and recovery.
Nutrition guide to help you create personalized calorie and macro targets for your goals.
Supplement recommendations based on your goals.
Discounts and recommendations on bloodwork.
Personalized habit goals to help support your training and get the most out of your plan.
30 days of Voxer access to me to ask questions to make sure you get started on the right foot.
Access to our training app where you can track your workouts, progress, and much more, so you have your plan streamlined in one place.
6-Figure Health Consults are 25% off this week only. This opportunity expires when next week’s Health Round-Up goes out.
Spaces are limited to first come, first serve, so if you’re interested in taking advantage of this week’s deal and getting everything you need to get your health and fitness routine set up for success into the new year…
Book your 6-Figure Health Consult here.
Make it a great week!